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Tuesday, December 18, 2018

Gluten Freak’s Coeliac Challenge – let’s get positive!

Tell us one good thing that came from being a coeliac! Being coeliac is hard right? You can't eat your favourite foods, you feel deprived, punished and a bit of a social pariah most of...

Boost your diet with plant based proteins

If you are trying to go vegan this January or even longer you may wonder where you will get your protein from. Worry not! There are super easy ways to get some good plant...

Keeping up your cardio in the winter – Kirsty’s tips

Dark winter days make it difficult to fit time in for a run, which is why the team at Kirsty's, - makers of the multi award winning gluten & dairy free ready meal range...

When going gluten free is not enough – Discover low FODMAP

My gut feeling told me to avoid gluten and it was right! Wondering why so many people claim they feel better after going gluten free? Actually it is not just a fashion diet to lose...

How to commute gluten free

HOW TO COMMUTE: GLUTEN FREE In a world full of easily-obtainable unhealthy snacks, is there a better way to eat whilst on your morning commute? If there is, how much time will it cost me?...

The ultimate sugar free, low carb donuts

A donut with no sugar and low calories? This revolutionary treat is ‘Jim Buddy’, a new brand of low calorie, high protein donut. With all the taste of a regular donut but a precise list...

National Picnic Week – Gluten Free Menu ideas from Too Good to be Gluten...

Brits love all things gluten when it comes to picnics 16th June marks the start of National Picnic Week and it has been revealed that the UK is a nation of gluten lovers when it...

The Allergy free baby & toddler cookbook by Fiona Heggie & Ellie Lux

Wean your baby and nourish your toddler with 100 nutritious recipes free from all 14 major allergens   'Introducing your baby to food is one of the many great joys of parenthood. When it comes to weaning...

River Cottage – Gluten Free Italian course

River Cottage – Gluten Free Italian course by Naomi Devlin Free From Inspired co-founder Diana Murphy has been visiting River Cottage to take part in the new gluten free Italian cooking course. As with all...

Tesco launches January health push with helpful little swaps for kids

As part of a wider approach to help colleagues and customers on health, Tesco has today stepped up plans to help make healthier choices a little easier for shoppers by backing the first Public...

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